20 Best Vitamins & Herbs for Neuropathy

Neuropathy is a painful, life limiting condition. It is believed that 8% of those over 55, as well as 2.4% of all people, are affected by it. It is commonly found in those who have Type 2 diabetes, although it can also be caused by trauma and various other genetic disorders, diseases, and exposures.

Medication is available to treat neuropathy, but it is either ineffective or it is not effective for long, and it comes with various side effects. This is why scientists are very interested in finding natural vitamins and herbs to fight the symptoms of neuropathy.

Here, we will take a look at the 20 best vitamins and herbs for neuropathy, what they do, and their scientific backing.

  1. Benfotiamine

Benfotiamine is a type of vitamin B1 that is commonly prescribed to diabetics in Europe. Studies have shown that this vitamin slows down the progression of diabetes, while also providing neuropathy relief. However, it does come with possible side effects, including dizziness, hair loss, nausea, and weight gain. Read our post on B Vitamins for more info.


  1. Methyl B12

Methyl B12 is cobalamin vitamin B12, which relates to hemoglobin. While often prescribed for those who have anemia, it has been found to provide relief from neuropathy and other neurological disorders as well. Additionally, the vitamin is essential for the myelin sheath, which protects the nerves, regeneration.


  1. Vitamin B2

Vitamin B2 is often marketed as riboflavin. It is yellow in color and light destroys it. Found naturally in mushrooms, organ meats, peas, beans, almonds, and leafy vegetables, people often have deficiencies in vitamin B2 due to the lack of these ingredients in a standard diet.

Vitamin B2 produces FAD and FMN, both of which are responsible for metabolizing what we eat into nerve and cell energy. Diabetics often have substantial deficiencies of this vitamin as well. Supplementing can reduce the symptoms of neuropathy, particularly when taken in high dosages.


  1. Vitamin B6

Vitamin B6 is also known as pyridoxine, which helps to keep the central nervous system, the brain, and the immune system healthy. It is found naturally in various food sources, but it is generally recommended for people to take a vitamin B6 supplement. However, too much vitamin B6 can cause neuropathy, so it is important to be careful with this.


  1. Copper

Copper is believed to work due to the “Theory of Trapped Electricity”. It has been suggested that inflammation is caused by damaged nerves trapping electricity, which copper will attract and pull away from the body. Copper has been used as such in traditional medicine for thousands of years. Often, it is worn as a bracelet, something that people claim to have benefited from. Others rub copper on the area where they experience pain.


  1. Manganese

Manganese occurs in trace amounts in our body. It is a strong antioxidant that helps protect our body from free radical damage. A human body should contain no more than 20mg of manganese, but many people are deficient. Studies have been conducted on the impact of manganese on pain. So far, it seems that people benefit from it, but it is not yet known how or why.


  1. Vitamin D

Vitamin D is an essential vitamin that is responsible for the support of virtually every bodily function. Diabetic neuropathy is found in 20% of all diabetics and it is one of the main causes of diabetic mortality. Diabetics are also commonly deficient in vitamin D. Studies have been conducted to measure the impact of supplementing with vitamin D on patients with diabetic peripheral neuropathy. These studies have seen marked improvements in all scores relating to neuropathy in diabetic patients.


  1. Vitamin K

Vitamin K2 has been shown to be able to restore energy levels in damaged nerves, returning them to normal. This is why it is particularly beneficial for Parkinson’s patients in particular. Additionally, it is now known that there is a link between vitamin K and energy production. Various studies have found positive results. However, scientists are finding it difficult to determine the appropriate dosage for the vitamin. Vitamin K can be found naturally in many different food groups, but it is now suggested that people should supplement with it for greater effect.


  1. Selenium

Selenium is classed as an “essential” nutrient, meaning it is required by the body buy has to be consumed through our diet. Around 55mcg per day are needed. Various studies have been conducted to determine whether it could fight cancerous tumors.

There have also been a number of studies showing that incidences of various forms of cancer and of neuropathy are more common in areas where natural soil does not contain high levels of selenium. However, many physicians believe that only strict vegans need to supplement with selenium, with those following a standard diet simply receiving it through their daily food intake.


  1. Magnesium

Various studies have shown that magnesium is effective for pain treatment. This has long been known for muscle pain, but it now seems that it is beneficial for nerve pain as well. This is believed to be linked to the NMDA brain chemical, which is stimulated when someone consumes magnesium, settling it down without it first becoming toxic. Some physicians now offer intravenous magnesium to patients, particularly those with fibromyalgia, as it has such tremendous benefits.


  1. Zinc

Zinc deficiency is found in around a third of people around the world. Zinc can prevent various forms of inflammation, and inflammation can kill nerve cells. Additionally, zinc supports the cells that help fight infections.


  1. R-Alpha Lipoic Acid

R-Alpha lipoic acid is classed as a “super” antioxidant. It turns glucose into energy. It is found in a variety of natural sources, including potatoes and green vegetables. Some evidence suggests it helps the body process insulin, meaning it is essential for diabetics, and it reduces peripheral neuropathy symptoms. There are some side effects, however, including acid reflux and skin rashes. Additionally, it can enhance pharmaceutical medication, so it should only be taken after consultation with a health care professional.


  1. Acetyl-L-Carnitine

Acetyl-L-carnitine has been suggested as an antinociceptive and neuroprotectant. It is a type of amino acid derivative. Unfortunately, it is still poorly understood, but it is believed to have an impact on mitochondrial function, neurotrophins, and synaptic transmission within the body, thereby also affecting neuropathic symptoms. Various clinical trials have shown that it has significant regenerative capacity as well, and that it has almost no side effects.


  1. Berberine

Berberine is an alkaloid found in a range of different plants. It also has strong pharmacological properties that are of interest in the treatment of a variety of conditions, one of which is neuropathic pain. Additionally, it modulates dopamine and thereby works as an antidepressant. It is also believed to have a positive impact on mechanical allodynia, which is caused by diabetic neuropathy and by nerve injuries.


  1. Bacopa Monnieri

Bacopa monnieri is an adaptogen that has been used for hundreds of years in Ayurvedic medicine. It is now known to be an analgesic and nootropic as well. It is a creeping perennial herb that often grows in aquariums. It is found globally, which means it is easy to find as well. Scientific evidence has shown it to be full of bacosides, which enable it to be an adaptogenic.


  1. Turmeric

There are many different types of nerve pain, one of which is sciatica. This happens when the sciatic nerve, found at the root of the spinal nerve, is compressed. This leads to often debilitating pain and people who suffer from it often end up having spinal surgery.

However, some studies now suggest that turmeric could also be used to treat this, not in the least because it has been found to lessen inflammation in the nerve tissues and fibers. It is the strongest anti-inflammatory herb known to impact the nerves. It is also a very tasty spice to flavor food, used mainly in Asian dishes. In addition, it also has a lot of important health benefits, including reducing neuropathic pain symptoms.

It does this through a number of key benefits, including:

  • Controlling aeration of the body
  • Enhancing the supply of blood
  • Acting as an anti-inflammatory
  • Rendering nerve cells more sensitive
  • Breaking down lipoproteins in a much quicker manner


  1. Feverfew Extract

Feverfew extract has long been used to help people with migraine headaches find relief. Furthermore, it is now suggested that it may help with neuropathy as well. Also, it can help to lower blood pressure, which means it is more difficult for inflammation to take hold in bodily tissues.

However, feverfew may have a number of side effects, including minor weight gain, joint stiffness, heartburn, and other digestive discomfort. There are also some suggestions it may affect the effectiveness of oral contraceptives.


  1. Skullcap

Skullcap is a very popular herb used in traditional medicine to help fight nervousness and anxiety, while also acting as a painkiller. Scientific evidence has also shown that it can act as an anti-inflammatory that works all the way down to the cellular level. It also has a positive impact on the overall central nervous system, thereby improving the symptoms associated with peripheral neuropathy.

Using skullcap may lead to some side effects, including dizziness and drowsiness. It also has an impact on the liver, which is why it should not be taken by those who consume alcohol on a regular basis. It is also important to know that not all skullcaps are created equally.

The only species that has been found to be of benefit is Scuttelaria lateriflora. Other species are cheaper and easier to grow, which is why they have been added to supplements, but they do not have the same benefits. Additionally, it is important to take the appropriate dosage as skullcap can be toxic.


  1. Passion flower

Extracts from passion flowers have been used by Native Americans for hundreds of years to fight anxiety and the symptoms associated with it, including insomnia. Additionally, it is believed to be a strong painkiller.

Scientific research has shown passion flower to contain various flavonoids, including chrysin, vitexin, and orientin, all of which are natural types of analgesics. However, it may lead to side effects, including an irregular heartbeat, nausea, drowsiness, and dizziness. Anyone who experiences these side effects should stop taking the extract.


  1. Oat Straw

Oat straw has been used in traditional medicine all the way back to the Middle Ages. Derived from green oats, the extract has now been scientifically proven to benefit cardiovascular, brain, and nerve health. Additionally, it lowers the levels of blood sugar and of cholesterol, while having a positive impact on high blood pressure at the same time. Some people do experience bloating or gas after taking oat straw, however.


Our Recommendation

A life free from the pain associated with neuropathy is possible without having to turn to harsh pharmaceutical compounds. There are various herbal and natural supplements can be of benefit for those who suffer from neuropathy.

We believe that the best supplements contain as many of the above natural substances as possible, thereby having the greatest impact while remaining safe to use at the same time. As a result, we feel that two products in particular stand out.

  1. Nerve Renew, which is a high quality supplement designed specifically to increase the quality of life of people who experience neuropathic pain. It helps to fight the common neuropathic symptoms, including pins and needles, burning, tingling, and numbness. At the same time, the ingredients found in Nerve Renew help to boost the health of the nerve cells, while at the same time helping to regulate blood sugar levels. It uses a number of important ingredients in a unique combination that is highly bioavailable. This means that the ingredients can be fully absorbed by the body and get to work at the cellular level.
  2. Nerve Aid is a similar product, having helped thousands of people the world over to enhance their quality of life. It is designed to restore blood flow, heal damaged nerves, and reduce the pain associated with neuropathy. It uses a clinically proven formula to achieve this, with ingredients that work synergistically at cellular level. Mainly, it prides itself on offering what it calls a “complete solution”, something that most other supplements do not have.

The All-Natural Ingredients In Nerve Renew For Neuropathy Pain Relief

All-natural pain relief is growing in popularity, with the increasingly evident inability of purely synthetic medicine to provide pain management on its own. Nerve pain, in particular, has proven to be extremely resilient to over-the-counter pain medications, with targeted prescription pain relief often failing to provide significant benefits.

The evident solution is to work on managing pain by supporting the nervous system, reducing false signals and physical damage to the peripheral nerves by ensuring a ready supply of vitamins and supplements to promote nerve maintenance and growth.

The ingredients in Nerve Renew help with proper nerve function.

Main Active Ingredients

Nerve Renew provides a large daily boost of a series of vital nutrients, which the body uses to support and maintain the nervous system. These nutrients are provided in a form which the body absorbs readily. Each of them works to support the functions of the others, while simultaneously filling its own specialized role.

Vitamin B1: Benfotiamine

Vitamin B1 is naturally found in high quantities in fish, lean meats, and seeds, with a generous portion being made available in fortified cereal grains. B1 improves nervous system and liver health, and is particularly important for eyesight.

Vitamin B2: Riboflavin

Vitamin B2 is naturally found in high quantities in cheese, beef, eggs, and oily fish. It is one of the most common vitamin deficiencies in western adults, with up to 80% of American adults being deficient in B2 to some extent. B2 fills a variety of roles at the cellular level, including a contribution to the building of myelin sheathes—the material that shields nerves from damage by free radicals.

Vitamin B6: Pyridoxine

Vitamin B6 is found primarily in seeds, nuts (notably almonds) and certain legumes, with high concentrations also being available in tuna and pork. In addition to fighting free radicals, B6 is an important part of the manufacturing process for the chemicals which allow nerve cells to transmit signals to and from the brain.

Alpha-Lipoic Acid

ALA is manufactured by the human body, and is used to help produce the energy which our cells require to carry out their other functions. It is an important part of the support structure for the body’s immune system, and it is a powerful antioxidant, which also boosts the abilities of other antioxidants by regenerating them once they’ve been spent.

Vitamin D

Vitamin D is a common vitamin deficiency in modern adults. It is naturally present in milk (which is often fortified with additional vitamin D), oily fish, and mushrooms, with many common breakfast cereals being fortified. Exposure to natural sunlight helps the human body convert it into forms which are more readily accessible, at which point it is used for bone health and muscle growth, and as an anti-inflammatory agent.

Herbal Proprietary Blend

Plant extracts, essential oils, and other herbal products have been used by traditional medicine for thousands of years. Many western drugs used plant-based products as a base material. They can have powerful healing effects, and often manifest positive effects on more than one aspect of human health at a time.

Oatstraw Extract

Oats have been cultivated by much of the known world since Roman times, when they were primarily used as horse feed. Today, they are an increasingly popular food product, thanks to their overall healthy properties. Oatstraw extract includes nutrients that help to support a healthy nervous system, and are good for the heart.

Skullcap Extract (American Skullcap)

Skullcap is a member of the mint family. Like many plants with a lifespan of more than two years, it has developed substances with powerful properties to help combat insects and other pests. Humans use these substances as flavoring agents, but they also have powerful anti-inflammatory and anti-anxiety properties.

Passionflower Extract

The oils extracted from various parts of the passionflower plant, a uniquely colorful flower native to South America, have potent uses as an antianxiety agent. They help to provide a sense of “focused calmness” that reduces scattered, frantic thoughts, without affecting motivation or concentration adversely. This has been proven to provide a natural assist to the body’s methods of pain management.

Feverfew Extract

This is one of the most potent natural herbal remedies commonly in use today. Fresh feverfew leaves can actually cause blistering to some of the body’s sensitive tissues. When dried, and powdered, and administered in the proper dosage, feverfew helps to alleviate digestive discomfort and reduce internal inflammation. It has been clinically demonstrated to reduce blood pressure.

The Natural Cure that Works

The multidirectional approach of Nerve Renew to pain management includes pain-killing agents, nervous system health support, and mental relaxation. Although some wonder if Nerve Renew is a scam, it combines the best in modern nutritional understanding with traditional, tried-and-true herbal remedies to create a safe, powerful, and effective supplement. Try your free two-week trial today, and start experiencing a sense of relief you didn’t know was possible.

Customer Reviews for Nerve Renew: Here’s What They Have To Say

Amidst much ongoing uncertainty in the face of a product that is seemingly capable of doing what modern medicine frequently cannot, there are many reviews available online for Nerve Renew. What sets this testimony apart from many other forms of online customer reviews is a combination of factors.

First, quantity: there are hundreds, if not thousands of glowing reviews available regarding the beneficial effects of this clinically proven supplement. This is further bolstered by authenticity: hundreds of individual reviews are available online with the full names and locations of the people who left them.

The following individuals expressly consented to share their information publicly, in the interests of spreading awareness for a product which has profoundly changed their lives, or else the lives of their loved ones.

A satisfied customer of Nerve Renew provides her reviews.Maureen Puddle in North Canterbury, New Zealand

“My mother’s quality of life has been restored!”

The Neuropathy Support Formula has helped sufferers of chronic nerve pain all over the world, as shown by Maureen in New Zealand. Maureen’s 92-year-old mother suffered from constant, burning nerve pain after years of diabetic neuropathy. Between the pain, and the side effects of her medication, she was unable to find relief. After Maureen ordered the product for her mother, there was relief in less than two weeks.

Today, Maureen’s mother—despite the advanced stage of her diabetes—has experienced significant relief, and is happier than she has been in years. She is once again able to sleep, and to have regular conversations with her family over the phone. Her recovery is so remarkable, in fact, that her doctor has also expressed interest in learning more about Nerve Renew.

Rita Deren in Santa Rosa, California

“Your product has brought me closer to normal.”

Although it is unusual, it is not unheard-of for a person to develop peripheral neuropathy as a side-effect of some other medication. For Rita Deren, that drug was Remicade, which she took in the form of a chemotherapy infusion to help treat her psoriatic arthritis. After a series of infections in her hands, Rita was unable to continue with her medical regimen, which led to three years of suffering and chronic pain.

Since discovering NR, Rita has returned to “almost normal” within her first few months. Her chronic pain is almost entirely gone, and her immune system function has recovered substantially from the blow delivered by her medication.

Margo Ray (Mrs. John Ray) in Estill Springs, Tennessee

“I thank God, and the Neuropathy Treatment Group, for saving my dear husband.”

Margo is the daughter of a physician, with more than four decades’ worth of her own experience in the medical field. She is also the wife of a man who survived two separate bouts with cancer, without so much as taking a temporary leave of absence from his job. John Ray is a stoic and private man, who doesn’t put a lot of stock in complaining.

John Ray’s neuropathy was nonetheless able to gradually erode at his quality of life. The constant pain grew progressively worse, and—to Margo’s trained eye—all of the doctors and specialists whom John went to see seemed relatively unconcerned. According to Margo, they didn’t seem to understand the extent to which John’s neuropathy was hindering his ability to function.

After one particularly difficult night, in which John was unable to sleep—he sought relief by walking barefoot on the cold floor of their basement—Margo had had enough. She started researching alternative treatments online, and kept coming across ads and information about the supplement. She saw the negative reviews, but on reviewing the product herself, it made sense to her from a medical perspective. As Margo puts it, “It’s is not some off-the-wall treatment.”

When Margo wrote her review, her husband had been on a regular regimen for a little more than three weeks. He was, for the first time in years, virtually free of symptoms, a result which John had not experienced from any of the previous therapies he had taken.

Samson Hernandez in Pearce, Arizona

“No side-effects—except sounder sleep, and calmer nerves.”

Like many other patients who present with chronic nerve pain, Samson Hernandez was told by several medical professionals that he would simply have to live with his condition. Having suffered with severe nerve scarring in his back since the age of 13, the now 53-year-old Samson was tired of it. Despite that, he was still wary of the formula, having been taken by a wide range of natural herbal remedies in the past. His first reaction was decidedly negative, but the free trial coaxed him into giving it a try anyway.

After two weeks on the formula, Samson reported that his pain has virtually disappeared. Years’ worth of anti-depressants and pain-killing narcotics failed to achieve this result over a much longer time period. Samson is now a regular subscriber, who continues to order the product.


Neuropathy Support Formula is not a typical medical drug. It uses all-natural ingredients, combining simple, frequently-deficient vitamins and nutrients with organic herbal supplements. The ingredients are carefully chosen for their specific area of effect, but this formula is not intended to take the place of modern medical procedure or expertise. Consult with your doctor before starting any herbal supplement—then, by all means, give it a try. With a free two-week trial, and a subsequent one-year money-back guarantee, you’ve got nothing to lose but your pain.

Why Do People Complain About Nerve Renew?

When a product is introduced which promises to alleviate the symptoms of a painful condition, there is often reluctance to accept that it can make good on its claims. This is further exacerbated when the product includes assertions like “all-natural” and “organic.”

Many people look for this sort of description when purchasing a supplement, but many others have been fooled by the common ideology that anything “all-natural” is charlatanism—fake, phony, or otherwise illegitimate.

This is flatly untrue—many modern medicines are derived from plant products—but the idea does cause people to look a little more critically than they otherwise might at the product’s effectiveness, as well as at the policies of its producer.

Complaint #1: “It did not relieve my symptoms.”

Some customers have reported that the supplement did not relieve the pain, numbness, or other discomforts which are frequently associated with peripheral neuropathy.

Response: The product is designed to treat nerve pain by providing support to the nervous system, and to related systems of the body. It is also intended to help with focus, calmness, and mental clarity, each of which has been clinically demonstrated to physiologically benefit the body’s built-in methods for pain management. It does not work miracles, however: if the cause of nerve pain is too pervasive, or is based on other factors, Neuropathy Support Formula may have reduced to little effect. This is not common, but there are individuals who experience no benefit from Nerve Renew.

Given the hundreds of reviews of Nerve Renew received from individuals who did benefit from it, the minority who have not benefited do not serve to invalidate the product. It is understandable that people would be frustrated, of course: many individuals try it after a more typical medicinal approach has failed them. That, in itself, shows that there is no such thing as a magical solution, which works for everybody 100% of the time.

Complaint #2: “It made my pain worse.”

A few individuals have stated that their pain and other symptoms of diabetic neuropathy became worse after they tried Nerve Renew.

Response: Nerve Renew is formulated from ingredients which have been proven through clinical trial to assist with the growth, protection, regeneration, and maintenance of the nervous system. The list of active ingredients, in particular, consists of vitamins which are actually essential for our vital processes: without them, life could not exist, and they are specifically involved in strengthening the nervous system.

It is possible that some individuals might have an allergic reaction to one of the ingredients included in the formula. This would be an extremely uncommon occurrence, which a person would have to investigate with their physician if there were any concerns ahead of time. The ingredients in the product are all clearly and explicitly labeled so as to avoid any confusion. Even the proprietary blend of frequently-used herbal extracts is described in detail. Studies explaining the clinical effects of taking these herbal products are available.

Complaint #3: “The company did not cancel my subscription in a timely fashion.”

The Neuropathy Treatment Group maintains a professional and courteous administrative staff, and is proud of the quality of service which they routinely provide to their customers. Their staff are thoroughly educated on the product itself, and are able to answer a wide range of questions about it, as well as being able to connect interested persons with more information.

On occasion, there is an error or a miscommunication, the responsibility for which may fall on either the customer or NTG. This sometimes involves the canceling of a subscription to Neuropathy Support Formula. Cancellation requests are not always processed before the next order is sent out. This is an extremely rare occurrence, which the NTG is taking steps to prevent in the future.

Response: The company’s staff are available for customer assistance, and can assist with rectifying errors. The return of unused supplement will facilitate a full refund for the amount returned. It is important to have the unused portion of the order returned, so that the Neuropathy Treatment Group may ascertain whether or not there were any problems within the product itself.  On the rare occasion that such an issue has been reported to the Better Business Bureau, the NTG has been quick to issue a full refund.

Not every such report was preceded by any notification that there was a problem. To date, more than 90% of all reported customer testimony has been of a positive nature.

Complaint #4: “The company did not promptly refund some or all of my money.”

As with the previous complaint, there are sometimes communication problems. This can result from mishandled product returns, confusion over currency exchanges, or other issues. When notified that there is a problem with a customer’s refund, however, the company is always quick to act.

Response: The Neuropathy Treatment Group proudly maintains a one-year money-back guarantee, and honors that guarantee—no questions asked—provided any unused product is returned. This is important for a variety of reasons; it is important to analyze the quality of a product that did not live up to its customer’s expectations.

It is not also not unknown for individuals to attempt to return the free two-week trial medication and request a full refund. Returned product includes the cost of shipping and handling, but does not include the cost of half a month’s supply when the product was initially provided at no charge.

Is Nerve Renew A Scam? Here’s Why It Is the Real Deal

In 2010, Wes Jones—himself a sufferer of diabetic neuropathy, and an already-successful entrepreneur—founded the company which is now known as the Neuropathy Treatment Group. This information is publicly available, through the NTG’s website and its Better Business Bureau profile.

Membership with the Better Business Bureau dates to the summer of 2011, and has been maintained at an A- level since that time. Contact information for the NTG, including a phone number and an address, is prominently displayed. Customers who have questions or complaints about Nerve Renew can call the NTG, and receive phone support from a courteous, professional, and informative staff.

The NTG is Not a Fly-By-Night Company

Some wonder if Nerve Renew is a scam, but this image shows it works.The Neuropathy Treatment Group, or NTG, has undergone a product rebranding one time during the course of its existence. The change was undertaken, not to present the appearance of a new company, but to improve its recognition. Previously, brand names were generic, and were difficult to market.

They failed to reach a large enough audience to keep the company profitable long-term, or to make a serious difference in the increasing frequency of untreated neuropathy in today’s world.

The rebranding was successful, and it achieved its intended goal. Rather than reducing the attention placed on the company, it increased it. This kind of marketing maneuver is common among new and growing companies, as they adapted to better suit the needs of their target audience.

Today, the supplement is provided to customers around the world, and in all fifty states. The company is working on making their product still more widely available, through working out arrangements with distributors in additional countries.

Neuropathy Support Formula Is A Product That Works

The supplement combines a wide variety of ingredients, with one thing in common: they work to bolster the nervous system. They are particularly effective in individuals who are experiencing one of a number of common conditions which can cause nervous system damage, as opposed to simply fighting nutritional deficiency.

Some of the ingredients, particularly the active ingredients, work primarily by providing support directly to the nervous system itself. Other ingredients provide general support to other systems within the body, such as the immune and venous systems. This helps to get vital nutrients to where they need to go.

Nerve Renew Neuropathy Support Formula combats tissue-damaging free radicals, reduces swelling, and promotes a calm and less scattered frame of mind. Its clinically demonstrated antianxiety and mild sedative qualities have in turn been repeatedly upheld as being beneficial to the body’s ability to manage physical pain signals, reducing misfires and false firing due to nerve damage.

It’s is a product that works—not all the time, not for everybody, but it works. It maintains a high rate of success in reducing or eliminating a wide range of neuropathy symptoms, including pain and numbness. A great deal of development went into the development and refining of its formula, which combines traditional, homeopathic, and modern medicine to optimal effect.

The supplement treats nerve pain management with a three-pronged approach: it supports the nervous system directly, it supports other systems to give it an indirect boost, and it supports pain management within the brain.

Excellent Customer Service from a Professionally-Managed Organization

The product is backed by more than Better Business Bureau accreditation, a free two-week trial, or a 365-day money-back guarantee—not that they don’t help!

It is also supported by an expertly trained and experienced staff of administrative professionals. Employees of the Neuropathy Treatment Group respond to print mail, email, and phone calls. They are active on social media: the NTG’s Facebook profile has more than eighty thousand followers.

The company maintains long office hours: their Boise, Idaho headquarters takes calls from 7 AM to 6 PM Mountain Standard, Monday through Saturday. Emails will also be answered during this period, with the NDT priding itself on replying to emails as quickly as possible.

The Neuropathy Treatment Group’s public pledge to its customers is that they will “read every comment, and answer every question,” in their efforts to address any existing concerns. To date, more than 170,000 grateful customers have left nearly 160 pages of positive testimony, some of which address the courteousness and professionalism of the company’s staff.

Start Your Free Trial

If you or someone you love suffers from chronic nerve pain, you’ve literally got nothing to lose. Take advantage of the Neuropathy Treatment Group’s free trial today, and say goodbye to numbness, nerve pain, and those endless sleepless nights.

How Spirulina Boosts Nerve Function & Increases Protection

Spirulina is classified as cyanobacteria, a single-celled microscopic organism that is a kind of blue green algae. There are two types of spirulina, which are Arthrospira maxima and Arthrospira platensis. In the past, they were both known simply as “spirulina”, but it is now known that they are actually Arthrospira. Nevertheless, they continue to be called spirulina, in part due to historical reasons.

Arthrospira is cultivated all over the world and is used as a whole food, as well as a dietary supplement. It is available in powder, flake, and tablet form. When viewed under a microscope, it appears as a thin, long, spiral thread, blue green in color. It is very similar to seaweed in terms of its taste and odor.

Wooden spoon of spirulina algae powder on wooden background

Spirulina Environment

Spirulina occurs naturally in the majority of freshwater environment, which include rivers, lakes, and ponds. Its preferred environment, however, is one without pesticides, moderate temperatures, and plenty of sunlight. Nevertheless, it is an adaptable organism and it has been found to exist even in extreme conditions. Algae, of which spirulina is part of, have about 25,000 different species and they are found everywhere, including on plants, rocks, soils, and water. Some are single celled organisms, while others are over 150 feet in length (giant kelp).

Out of all the food supplements, most consider spirulina to be the most nutritionally complete. This is because it is packed with important nutrients, which include vitamins A, K, and B complex, iron, complex carbohydrates, and protein. Furthermore, it has high levels of carotenoids, including yellow xanthophylls and beta carotene, which are strong antioxidants. Additionally, it is high in lipids, nucleic and fatty acids, and chlorophyll. As such, spirulina can be used in a range of different ways to promote overall wellness and to fight disease. Thus, it is also used for people who suffer from nerve pain, as spirulina has been found to boost nerve function and increase protection. This is also why it is an essential part of the Nerve Renew supplement.

Essential Components of Spirulina

First of all, spirulina has high levels of iron. This is an essential element to build a strong overall body system. Interestingly, iron deficiencies are the most common deficiencies in humans today. And not only does spirulina contain iron, but it also contains trace minerals and magnesium. Furthermore, it is very easy for the body to absorb it.

Then, there is vitamin B12. No other natural source has such high concentrations of B12, and this is the vitamin that specifically helps to boost nerve function and increase protection. B12 is vital for both nerves and tissues. Vegetarians, for instance, have to consume vitamin B12 if they are to remain healthy. One downside of the B12 in spirulina, however, is that it is of a type that is not entirely bio-active. This means that the body may struggle to absorb it. Nevertheless, when all the other benefits of spirulina are added, it quickly becomes apparent why it is so good for people with chronic nerve problems.

Spirulina is also the richest natural source of beta carotene. In fact, it contains ten different mixed carotenoids. Around half of those are orange, which are able to work in synergy with other nutrients within our body to improve overall antioxidant protection. There has been significant scientific research to prove that natural beta carotene can help to protect from various forms of cancer, an illness that often affects the nerves as well. Furthermore, research conducted in Israel has demonstrated that the beta carotene found in spirulina in particular is highly bio-available, making it much more effective than other forms.

Another element that helps to protect against nerve problems is the anti-aging characteristics of spirulina. It is full of beta carotene, in a concentration ten times that of carrots, and full of antioxidants. Most importantly, it is very easy for the body to absorb it.

Spirulina and Nerve Pain

Spirulina delivers a huge variety of vitamins, minerals, and nutrients, all of which are easy to absorb. In addition, it is very high in GLA (gamma-linolenic acid), which is also found in breast milk and helps babies to become healthy. Because it is so easy to digest, it also helps to prevent malnutrition, ensuring that the body can better absorb other foods. It has also been found to be particularly beneficial for athletes, who often develop nerve damage as a result of their sports activities.

The most important element of spirulina in terms of protection from and prevention of nerve damage is the high concentration of B12. While the B12 is not a very bio-available type the other nutrients within spirulina work in synergy with each other with the result that it is actually one of the best sources, at least twice as strong as ginseng.

The level of B12 in spirulina is also three times as high as that found in an animal’s liver. Vitamin B is absolutely essential in order to create and maintain healthy nerves. Through scientific research, it is now known that spirulina’s B12 concentrations have both anti-fatigue and anti-anoxia properties, above and beyond those that are found anywhere else.

Taking Spirulina

It is now possible to purchase spirulina as both a powder or a tablet, but it is also a standard component of Nerve Renew. Others prefer to find it through health tonics that contain spirulina. Taking four to six tablets of 500mg of spirulina per day is generally sufficient to experience its benefits.

It should be noted that although spirulina occurs naturally, most of the spirulina that is added to supplements comes from laboratories. This is because there is a significant issue with harvesting the substance naturally, due to potential cross contamination issues associated with naturally occurring spirulina and toxic substance contamination in water sources. This contamination is generally very difficult, if not impossible, to get rid of. It is hoped, however, that there will soon be a way to ensure that spirulina can be harvested naturally as well. One way that scientists are considering this is by finding safe waterways and other eco friendly solutions.

Can Essential Oils Help Reduce Nerve Pain?

Neuropathy is a complicated condition that affects the nervous system of the body. This is usually felt as tingling, burning pain, and numbing sensations. It is most common in the extremities and it does not affect the central nervous system. It is incredibly debilitating and many people end up having a significantly reduced quality of life as a result of it.

Neuropathy is actually a blanket name for a range of disorders. The specific disorder is described by how the nerves have been damaged. Diabetic neuropathy, for instance, is common in people with type 2 diabetes. Peripheral neuropathy usually happens as a result of injury or trauma to the nervous system. It may also be caused as a result of illnesses, or due to cancer treatment. Either way, it is a condition that is painful and restricts an individual’s ability to live a normal life.

What is so restrictive about neuropathy is that it makes people less productive. It stops them from functioning like a normal person. As a result, it is absolutely vital that someone who suffers from it finds treatment such as Nerve Renew that works for them. There are many options to choose from, and most patients end up combining different types of treatment in order to find something that works for them. One treatment option that is often overlooked is aromatherapy and essential oils.

Aromatherapy and Neuropathy

Neuropathy is generally a chronic disorder and it can have a significant negative impact on someone’s quality of life. While medication does exist, it is limited in its effectiveness, as well as having side effects. As a result, people often look for alternative treatments, either as a way to find relief from neuropathy on its own, or as a supplementary therapy to whatever options they are already using.

It is difficult to cope with neuropathy because it is an invisible disease that somebody cannot just “get over”. Neuropathy will not get better by simply living with it, or by hoping it will go away at some point, no matter how much you will it to. Fortunately, aromatherapy can be used as a treatment that helps not just with the physical problems associated with neuropathy, but also with the psychological symptoms, including depression and anxiety, that many patients suffer from. It can help decrease the level of pain that people experience, while at the same time improving their outlook on life and overall mood.

Aromatherapy is still classed as an alternative treatment, but it is becoming increasingly popular. This is due to the fact that so many people have now reported that they have noticed significant improvements on their pain levels and their mood. This is actually a blanket term for a range of different administration techniques for essential oils. These include:

  • Dilution
  • Direct inhalation
  • Indirect inhalation
  • Water sprays
  • Massage oils
  • Lotions
  • Bath salts
  • Creams

Choosing Your Essential Oil

One of the greatest things about aromatherapy is that there are so many different essential oils that you can choose from. Some of them are specifically helpful for certain issues, concerns, and needs. What you will find with neuropathy is that no two cases are exactly the same, and symptoms and types of pain vary greatly. This means that you should think about which issue is most pressing to you at the moment, and choose an essential oil that is helpful for that particular issue. Here are a few examples include:

  1. For pain relief, you can try peppermint, helichrysum, lemongrass, clary sage, German chamomile, Roman chamomile, lavender, sweet marjoram, or spike lavender. As an added benefit, if you mix helichrysum, peppermint, and spike lavender together, you can enjoy their anti-inflammatory properties.
  2. For anxiety, stress, and depression, you can try jasmine, tangerine, rose geranium, lavender, mandarin, neroli, sandalwood, ylang ylang, grapefruit, bergamot, sweet orange, or frankincense.
  3. For sleep improvement, you can try Roman chamomile, marjoram, jasmine, neroli, or lavender.
  4. For improved circulation, you can try rose geranium, lemongrass, peppermint, black pepper, ginger, or rosemary.
  5. For increased energy, you can try geranium, grapefruit, or lemon.
  6. For relaxation, you can try geranium, grapefruit, or lemon.
  7. To help ease pain in your muscles and joints, you can try juniper, peppermint, eucalyptus, and black pepper.

Essential oils can be used in a variety of ways. Considering the list above, you could use your essential oil topically during a massage, diffused into the air, or during a bath. Do be aware that essential oils are very potent, and it is usually not recommended to have direct skin contact with them.

Research on the Effects of Essential Oils on Neuropathy

There has actually been some research specifically into the effects of essential oils on people with neuropathy. These studies have demonstrated that peppermint, lavender, Roman chamomile, and frankincense have been particularly effective. The nerves in someone with neuropathy are damaged, and this is why the condition is so painful. Fortunately, if the nerves are damaged rather than destroyed, they can regenerate although this often takes a long time. What essential oils can do, according to studies, is make that process shorter. Initially, they provide pain relief as well as relaxation, enhancing physical and psychological well being, but they also help to actually heal the nerves.

Essential Oils for Sciatica, Shingles and Other Conditions

In sciatica, where the nerve is pinched, studies have shown that marjoram, chamomile, and lavender are found to be very beneficial. Helichrysum, a lesser known essential oil, is actually used specifically for sciatica. This oil can be applied directly to the hips or back, depending on where the sciatica is, and pain will be reduced. It is also beneficial for people who have shingles, which also affects the nerves. Furthermore, essential oils have been found to be beneficial for people with serious problems relating to their nerves, including chronic fatigue syndrome and multiple sclerosis. This is particularly true when they use a combination of essential oils using the following aromatherapy recipe:

  • 4 drops of chamomile oil
  • 3 drops of helichrysum
  • 3 drops of marjoram oil
  • 2 drops of lavender oil
  • 1 fluid ounce of St. John’s wort oil or vegetable oil

Simply combine these ingredients and use whenever needed. Try, if possible, to keep the mixture in a dark bottle so that the oils don’t lose their integrity.

The Benefits Of Daily Exercise For Easing Nerve Pain

Everybody knows that exercise is hugely beneficial to overall health. However, just how beneficial it is continues to be a topic of research, with the latest study showing that it could even help in the treatment of neuropathy. Neuropathy causes pain that is related to damage to the nerves. It is a reasonably common condition and it is notoriously difficult to treat. People who have it often feel numbness, tingling, and burning sensations, and very few medications seem to be able to help.

While short term relief can be obtained through anti-epileptic drugs and antidepressants, these generally also have significant side effects, which means it is not really advisable to take them. That said, there are various supplements, including Nerve Renew, that are beneficial in treating nerve pain. However, as the name suggests, these should be used to supplement other efforts, and not be seen as a standalone treatment.

Around 20 million people in this country alone are believed to suffer from some degree of neuropathy, experiencing numbness, oversensitivity, and pain. Many of them, unfortunately, believe that their condition actually prevents them from exercising. In fact, up to recently, physicians would tell them not to exercise at all. Now, thankfully, this has changed and low impact exercise is now generally recommended as an alternative to being inactive.

Benefits of Flexibility and Aerobic Exercises

Flexibility and aerobic exercises have a number of important benefits. People who suffer from neuropathy have been found to benefit particularly from increasing their heart rate and overall movement. Added to that, physical activity usually improves the way blood circulates, thereby strengthening the tissue of the nerves thanks to an increased supply of oxygen.

Scientists now agree that immobility is actually a large problem in people with neuropathy. It can lead to shrinkage or atrophy of the muscles, loss of flexibility, and tightening of the muscles. Furthermore, their metabolism will start to slow down, which means they are more likely to put on weight and to have less energy.

Rehabilitation of Patients with Neuropathy

A recent guide has been written by Greg Carter, M.D., who is one of the University of Washington, Seattle’s professors of rehabilitation medicine, sponsored by the National Institute of Health, addressing how physicians should help in the rehabilitation of patients with neuropathy. He stated that people who take part in aerobic exercises have improved physical functioning. Exercise also helps them improve their pain tolerance, maintain the right body weight, and help fight depression. Furthermore, it helps people with diabetes to better control their glucose levels, making them less dependent on insulin.

Impact of Exercise on Neuropathy – A Controlled Study on Rats

In one of the most recent experimental studies on the impact of exercise on neuropathy, rats were induced with neuropathic pain by causing a sciatic nerve injury. Once the injury had been administered, the rats were put through a series of progressive exercises. These included running and swimming. The animals would continue to do this for several weeks while being closely monitored by the researchers.

Reduced Neuropathic Pain in Runners and Swimmers

The results were groundbreaking. It was found that the rats of both groups – the runners and the swimmers – both had significantly reduced neuropathic pain. While the pain didn’t disappear completely, the responses were reduced by between 30% and 50%. Additionally, it was found that this was made possible by reducing the features of neuropathic pain through a reduction of abnormal responses to pressure and temperature.

Exercise Leads to Reduction of Cytokines That Promote Inflammation

These results were consistent with those of previous studies, in which it was demonstrated that taking part in exercise lead to a reduction of the production of cytokines, which promote inflammation. Those who suffer from neuropathy often have increased levels of cytokines. Furthermore, it was demonstrated that more heat shock proteins were released in people who took part in exercises. While the reason is not yet clear, it is believed that this could have also affected the expression of cytokines.

Inflammation Found to Be at the Heart of Neuropathic Pain

What the study did was demonstrate that inflammation is actually at the heart of neuropathic pain. It has provided many sufferers with reassurance that it is possible for them to cope with their pain in a way that doesn’t require them to heavily medicate themselves and suffer the often debilitating side effects. Through exercise, people can enjoy a number of very important health benefits, above and beyond the treatment of neuropathic pain, which demonstrates just how important it is. It is hoped that, through further research, scientists will begin to understand how exercise can be utilized in order to reduce the pain people experience due to neuropathy even more.

Neuropathic pain can be caused by a range of conditions. This includes those who suffer from alcoholism, HIV, or diabetes, those who have experienced trauma or injury, and those going through cancer treatment. It happens when some of the fibers of the nerves become injured, dysfunctional, or damaged. It generally leads to numbness and burning pain that is not responsive to over the counter pain medication.

This latest study was conducted by the China Medical University in Taichung’s Yu-Wen Chen. Scientists like Chen and others have long recommended people with chronic or serious pain use exercise to benefit them, the data on neuropathic pain has long been conflicting to say the least. This latest study, however, doesn’t solely demonstrate that exercise is incredibly important for people with neuropathy, but also that a role is played by cytokines, which can cause inflammation. If those can be addressed, then perhaps relief from neuropathic pain can also be found.

Physical activity is unlikely to ever completely eliminate the pain associated with neuropathy. However, the findings from this latest rate study clearly demonstrate that exercise does provide a benefit through the reduction of the chronic and debilitating pain that people with nerve damage frequently experience. It is now suggested that it is included as a form of nondrug therapy for any patient who is diagnosed with neuropathy.


If you suffer from the condition yourself, you will probably be in a situation where you are willing to try everything. Through swimming and running, you may be able to reduce the pain by between 30% and 50%, which is very significant. Added to that the various other natural remedies offered for neuropathic pain, and you will quickly come to see how important it actually is overall. A life without expensive drugs that have side effects is indeed possible.

The Ideal Diet For Reducing Neuropathy Symptoms

If you suffer from neuropathy, then you will probably have considered many different remedies and medicine. However, it is also likely that you haven’t yet considered the importance of a good diet to help you manage your symptoms and perhaps even reverse some of the damage. There is, however, more and more research to demonstrate that there is a direct link between the foods we eat and our nervous system, both positive and negative.

Importance of Good Nutrition for Preventing Neuropathy

In fact, the first line of defense when it comes to preventative medicine is good nutrition, and the same is true for peripheral neuropathy. Once you have developed it, diet continues to be important in terms of managing and reducing your symptoms, and even healing your nerves. Neuropathy is often caused by other conditions, most notably diabetes, so it is very important that you control your blood sugar level in order to avoid neuropathy. Similarly, excessive alcohol consumption can lead to certain vitamin B deficiencies, again leading to neuropathy.

Regardless of whether you have neuropathy, cancer, diabetes, an addiction disorder, or any other problem, it is important that you should eat a diet rich in lean protein, whole grains, vegetables, and fruits. You may also want to consider keeping a food diary, particularly if you have neuropathy, as this will help you to identify which foods make you feel better, or worse.

Neuropathy can be improved or worsened depending on what you eat. There are foods that can cause further damage to the nerves, weakening them even more. It is important, therefore, to know not just what to eat, but also what to avoid in order to stop your tingling, numbness, and/or nerve pain from getting worse.

At the same time, you can consume foods that make your nerves stronger, thereby improving your existing condition and avoiding it from getting any worse. In fact, there are even foods that can help to repair any nerves that have been damaged, which means you could get full relief of your symptoms. So what are the foods you really should include, and what should you avoid?

Foods to Include for Reducing Symptoms of Neuropathy

  1. Ginger

This is surprising to many people but ginger is a strong, natural, pain reliever. This means that it can help you feel a lot better. Added to that, it contains gingerols, which have anti-inflammatory propertiees, thereby increasing mobility in people with serious and chronic pain and helping them to become more mobile.

  1. Water

Water has to be a standard component of any healthy diet. It isn’t a miraculous healer in terms of neuropathy, but what it can do is provide relief from inflammation. This means that the pain you experience as part of neuropathy does not get any worse. When you start to get dehydrated, your blood starts to thicken and your muscles go into spasm. As a result, inflammation occurs and affects areas where pain receptors and nerves are located. If you ensure that you are always hydrated, your overall bodily functions are better able to function as well, thereby increasing your overall well being.

  1. Fruits and vegetables

Fruits and vegetables are filled with various minerals, vitamins, antioxidants, and dietary fibers. Put together, these help to create a strong immune system while at the same time preventing and fighting disease and illness. People who have neuropathy should increase their intake of fruits and vegetables immediately. Many people who have neuropathy also have diabetes, and eating plenty of fruits and vegetables means that you will also be better able to control the symptoms of diabetes.

You should try to eat at least five portions of different fruits and vegetables every day in order to see some real results. Try to choose those that have very high levels of antioxidants, including berries, cherries, grapefruit, oranges, Brussels sprouts, onions, and bell peppers. Another great benefit of fruits and vegetables is that you can purchase them ready to eat. As a result, you don’t have to do a lot of work in the kitchen, which means you will feel much less stressed as well.

  1. Lean protein

Lean protein is necessary for your body to be able to build and repair new tissue. It is important to stick to lean protein, however, so that you don’t eat too many animal fats. Good sources include low fat dairy and poultry, and people with peripheral or diabetic neuropathy should consider increasing their level of consumption.

Avoid eating processed foods, as well as foods with high trans and saturated fats, including deep fried foods, cheese, butter, whole milk, and fatty meat. Not only can these make your neuropathy worse, they can also lead to heart disease, high cholesterol, and diabetes. You should try to add things like fish, tofu, yogurt, low fat milk, legumes, and skinless poultry to your diet, for balanced nutrition, for the best results. Lean protein is not just important to combat neuropathy, it is also has a positive influence on your blood sugar level.

You may, for even better effects, also want to consider supplementing your diet with a product designed for nerve pain, like Nerve Renew.

Foods to Avoid

Peripheral and diabetic neuropathy can be caused or worsened by vitamin deficiencies, diabetes, traumatic injuries, alcoholism, and more. To treat it, you will often have to find a way to manage that underlying cause, which includes medication and therapy, but you should also take a close look to your diet as there are foods that can make it worse. These include:

  1. Gluten

Avoid gluten, particularly, if you have celiac disease. If you are allergic to gluten, consuming it can trigger neuropathy or make symptoms much worse. Gluten can be found in any product made with baking, cake, wheat, or white flower. Hence, switch to gluten free if necessary.

  1. Refined grains

These have a high glycemic level. This means that they significantly impact your blood sugar. You must be able to control your insulin and glucose levels if you are to control diabetic neuropathy in particular. In order to have a better glycemic impact on your diet, you should consume whole grains instead of refined grains

  1. Sugar

This adds a lot of flavor to foods, but little to no nutrients. When you have a nutritional deficiency, it is much easier to experience neuropathy. You should eat lots of whole grains and vegetables and for that occasional sweet treat, fresh fruits.

  1. Saturated fats

These are found mainly in whole fat dairy products and fatty meats. They can lead to inflammation, as well as increasing your chance of having type 2 diabetes.

The Importance of B-Vitamins For Proper Nerve Function

Vitamins are necessary for the overall health and well being of the human body. They support a range of different bodily functions, which include the production of red blood cells and energy. The human body requires 13 different vitamins. Eight of those are classed as B-complex, or B-group vitamins.

B-complex vitamins are not responsible for the production of energy. This is important to know, because a lot of supplement advertisements are claiming that B vitamins can do so. That is because, without B-complex vitamins, the body will lack energy. However, the fuel is actually provided by protein, fat, and carbohydrates.

What the B-complex vitamins do is ensure that the body is able to actually use that fuel. B-group vitamins are also incredibly important to help cells multiply and regenerate, because they help the body make new DNA.for people who have nerve damage, these vitamins for neuropathy have many positive benefits, which is why they are added to products for treating nerve pain like Nerve Renew.

B-Complex Vitamins in Food

There are many foods that contain B-complex vitamins. However, they are water soluble and very delicate. This means that it is very easy to destroy the B vitamins in them, particularly through cooking or by mixing them with alcohol. Additionally, when processing food, much of the B-complex vitamins are also destroyed. This is why it is important to eat wholegrain bread, rice, and flour rather than the white versions.

The human body struggles to store most of the eight vitamins included in the B-group, with the exception of folate and B12, both of which are stored in the liver. Those who follow a very poor diet for a number of months may develop a vitamin B deficiency. Hence, it is very important that people eat a diet that is heavy in B-complex vitamins, which can be achieved by following a nutritious, balanced meal plan.

B-Complex Supplements

If you suspect that you have a B vitamin deficiency, it is important to have this checked out by a physician, rather than self-diagnosing. This is because taking B-complex supplements can actually mask deficiencies in a range of other vitamins. Furthermore, if taken incorrectly, some vitamins may actually be toxic. Hence, it is important to always see a physician or a nutritionist for advice.

The Types of B Vitamins

There are eight kinds of B vitamins:

  1. Vitamin B1 or thiamin
  2. Riboflavin
  3. Biotin
  4. Pantothenic acid
  5. Niacin
  6. Vitamin B6 or pyridoxine
  7. Folate, which, when taken as a supplement, is known as folic acid
  8. Vitamin B12 or cyanocobalamin

Let’s take a look at the vitamins that have an impact on the health of nerve cells, and should therefore be considered by someone with neuropathy.

About Vitamin B12

Vitamin B12 is the one that most people will have come across at some point or another. It is responsible for the production and maintenance of myelin, which is the substance that surrounds nerve cells. It is also responsible for breaking down amino acids and fatty acids for energy production, the formation of red blood cells, and mental ability. Cyanocobalamin is very closely related to folate, as each of these two B vitamins needs the other in order to function properly.

Vitamin B12 can be obtained through diet. It is found in high dosages in almost any type of animal product, including eggs, cheese, milk, meat, and liver. It is also for this reason that vegetarians often have to supplement. In fact, the elderly, who often eat a diet low in meat products, vegetarians, and vegans (including breastfed babies if their mother is vegetarian or vegan) often have a vitamin B12 deficiency. As a result, they can experience fatigue, tiredness, weight loss, lack of appetite, shortness of breath, heart palpitations, smooth tongue, vision loss, and mental problems, including memory loss and depression.

About Vitamin B1

Thiamin is responsible for the conversion of glucose into energy. It also plays an important role in nerve function. Some of the best natural sources are white and wholemeal bread if fortified with thiamin (this is mandatory in Australia), pork, yeast, nuts, wheatgerm, legumes, seeds (sesame seeds have the highest concentrations), and wholemeal cereal grains.

Thiamin deficiency is most common in people from countries where rice is the staple food. If it happens in the Western world, it is more likely to be caused due to a very poor diet and/or excessive alcohol consumption. Someone with a deficiency usually experiences muscle weakness, fatigue, lethargy, poor leg and/or arm coordination, irritability, and confusion.

There are two conditions, known as wet beriberi and dry beriberi that are caused by thiamin deficiencies. These conditions affect the nervous, gastrointestinal, muscular, and cardiovascular systems. Those who have dry beriberi often experience neuropathy, having tingling sensations all over their body, as well as losing coordination in the legs and arms. Wet beriberi, by contrast, affects the heart.

About Vitamin B6

Vitamin B6 is required for the metabolism of carbohydrates and protein, the formation of certain brain chemicals, and the production of red blood cells. This vitamin influences the way the brain develops and performs its processes, the immune system, and the activity of steroid hormones. Pyridoxine can be found naturally in fruit, liver, nuts, poultry, meat, shellfish, fish, green leafy vegetables, legumes, and cereal grains.

Unfortunately, vitamin B6 can also be consumed in too large a quantity. This is common in people who self-diagnose and supplement without doctor’s advice. This can lead to nerve damage and neuropathy, including having numbness in the feet and hands, and having difficulties in walking. If taken too long in a large dosage, the nerve damage can become permanent.

Research is ongoing into the benefits and drawbacks of taking B-complex vitamins in the treatment of neuropathy. It is very important to be careful with supplementation, however. This is because, although vitamins B12 and B1 do help in the severity of neuropathy, vitamin B6 can actually make it worse. This is why it is important to supplement only with the right types of B vitamins, and not simply take a full complex. And, as always, you should never purchase and/or use supplements without agreement from your physician.