There are various illnesses, including shingles, diabetes, HIV, cancer, and autoimmune disorders that can cause nerve damage and nerve pain. Sometimes, people who experience physical or psychological stress, or who are injured, can experience nerve pain.
The pain can be so debilitating that it has a significant impact on a person's quality of life. Sometimes, things may get better on their own but most of the time, it will require medical treatment.
Unfortunately, the effect of most medications only last for a short period of time and they can even have significant side effects. On the other hand, nerve pain that cannot be treated often gets worse over time, with some nerve damage being irreversible.
If you suffer from nerve pain, it is therefore important to see a physician. This will allow the identification of the underlying cause of the pain and the doctor can offer advice on how it can best be treated.
We have reviewed and evaluated several treatment options for healing damaged nerves and providing pain relief. Not all of them were effective.
However, we found several natural and holistic solutions that have thousands of people reduce their neuropathy symptoms and ease their pain. Let's take a look at the 7 best natural treatments you may want to consider.
1. Fish Oil
Fish oil contains a natural key ingredient that has been shown to benefit people with nerve pain. It is filled with fatty acids that help accelerate healing and relieve inflammation. It is particularly good in the treatment of nerve pain that has been caused by injuries and accidents. Be sure, however, to discuss this with a physician, as it can lead to a number of side effects.
Researchers at the University of London, Queen Mary, completed a study on mice in 2012. It was observed that nerve damage can be appropriately treated with fish oil. The study showed that, by using omega 3, cell death would be reduced. It was also found that sciatic nerve injuries, in particular, responded very well, with less muscle wasting occurring.
2. Alpha Lipoic Acid
Alpha lipoic acid (ALA) has been used in the treatment for peripheral neuropathy for many years in Germany. Science has demonstrated that intravenous treatment with ALA is particularly beneficial. Meanwhile, taking it orally has also been shown to be very beneficial for those who suffer from diabetic neuropathy. Autonomic neuropathy, where nerve damage occurs within the internal organs, was also found to be particularly responsive to ALA treatment. And in a study of 73 people who had nerve damage to the heart, it was shown that taking ALA orally significantly reduced the signs and symptoms of the condition.
3. B Vitamins
More and more evidence are emerging to show that B vitamins can help in the control of nerve pain. One study looked at treatment using vitamins B1, B6, and B12, and it was found to be particularly beneficial for those who suffer from trigeminal neuropathic pain. As a result of this study, it is now officially recommended that patients who suffer from this condition are prescribed a B vitamin complex.
4. Healthy Diet
Several studies have demonstrated that certain foods in your diet can both cause nerve pain and make it worse. On the other hand, certain foods can help to cure it. The recommendation at present is to cut down on meat, particularly poultry, and to remove all preservatives and artificial sweeteners from the patient's diet. These are known to make nerve pain worse. Instead, the diet should include plenty of B vitamins, omega 3 fatty acids, and vitamin C, which are known to help reverse damage and provide relief.
Research has shown that preservatives and artificial sweeteners can lead to seizures and fibromyalgia. This is because of the fact that these ingredients are artificial, rather than natural. The body cannot heal itself if it is being attacked by foreign objects, such as non-natural chemicals.
When food is cooked or heated, at least half of its nutritional value can be lost, most of which is protein and vitamin. This is why people with nerve pain are advised to eat a lot of raw food. Additionally, research has shown that in countries where people eat only around 5% of the amount of animal proteins that people usually eat in the modern world, there are far fewer cases of cancer and other diseases.
One very important tip to treat or reduce nerve pain is to walk it off. When exercising, the body naturally releases endorphins, which are feel good hormones. Furthermore, blood flow to the nerves of the feet and legs is improved as well. It is believed that, by taking part in regular exercises, people can expand their feet's blood vessels, thereby helping the nerves to be restored to good health. A daily walk, slowly increasing its speed and distance, is all that is required.
6. Lifestyle Changes
There are two lifestyle changes that can quickly make neuropathy symptoms more manageable and increase ones quality of life.
The first one is to completely give up smoking. When a person smokes, their blood vessels become constricted. This makes it very difficult for the nerves to receive the proper nutrition they need for optimal health.
The second lifestyle change is to drink as little to no alcohol as possible. One particular study "Peripheral neuropathy in chronic alcoholism: a retrospective cross-sectional study in 76 subjects" showed that alcohol consumption contributes to axonal degeneration of the peripheral nerves. This damage makes neuropathy symptoms much worse.
7. Essential Oils
Next, there are many essential oils that can help in the treatment of nerve damage. Chamomile, for instance, has anti-neuralgic properties. Essentially, it constricts the blood vessels around the nerve, relieving pressure.
Marjoram works as well, both in terms of relieving the pain and in actually healing the nerves. Scientific research has demonstrated that marjoram helps people to heal more quickly. Additionally, it has been found to make the entire nervous system stronger.
Next, there is helichrysum, which is a natural nervine. This means that, by using it regularly, the nervous system can become stronger. Additionally, it helps to prevent damage to the nerves that is normal as a result of injury and aging. Furthermore, it helps to reduce stress levels, which also decreases nerve pain.
Last but not least, there is lavender. Lavender has been shown again and again to help calm the nerves and provide stress relief. As a result, it is perfect for those who suffer from nerve pain or nervous tension.
8. Dietary Supplementation
Today, due to nutrient depletion in our soil and poor farming techniques, our food doesn't contain the number of vitamins and herbs it used to. This is where taking individual neuropathy supplements can help tremendously, as they contain the exact nutrients your nerves require for healthy functioning.
Nerve Renew, is a holistic nerve support formula that contains ingredients and specific vitamins for nerve pain from the most bioavailable and natural sources. It naturally addresses many of the symptoms and signs of nerve pain in a way that doesn't cause any further damage.
Many have found relief in using it, both in terms of experiencing less pain and in terms of actually healing some of the damage that has been done. Free from chemicals and other non-natural properties, it is provided as a solution to heal the mind and body alike.