How Spirulina Boosts Nerve Function & Increases Protection

Spirulina is classified as cyanobacteria, a single-celled microscopic organism that is a kind of blue green algae. There are two types of spirulina, which are Arthrospira maxima and Arthrospira platensis. In the past, they were both known simply as “spirulina”, but it is now known that they are actually Arthrospira. Nevertheless, they continue to be called spirulina, in part due to historical reasons.

Arthrospira is cultivated all over the world and is used as a whole food, as well as a dietary supplement. It is available in powder, flake, and tablet form. When viewed under a microscope, it appears as a thin, long, spiral thread, blue green in color. It is very similar to seaweed in terms of its taste and odor.

Wooden spoon of spirulina algae powder on wooden background

Spirulina Environment

Spirulina occurs naturally in the majority of freshwater environment, which include rivers, lakes, and ponds. Its preferred environment, however, is one without pesticides, moderate temperatures, and plenty of sunlight. Nevertheless, it is an adaptable organism and it has been found to exist even in extreme conditions. Algae, of which spirulina is part of, have about 25,000 different species and they are found everywhere, including on plants, rocks, soils, and water. Some are single celled organisms, while others are over 150 feet in length (giant kelp).

Out of all the food supplements, most consider spirulina to be the most nutritionally complete. This is because it is packed with important nutrients, which include vitamins A, K, and B complex, iron, complex carbohydrates, and protein. Furthermore, it has high levels of carotenoids, including yellow xanthophylls and beta carotene, which are strong antioxidants. Additionally, it is high in lipids, nucleic and fatty acids, and chlorophyll. As such, spirulina can be used in a range of different ways to promote overall wellness and to fight disease. Thus, it is also used for people who suffer from nerve pain, as spirulina has been found to boost nerve function and increase protection. This is also why it is an essential part of the Nerve Renew supplement.

Essential Components of Spirulina

First of all, spirulina has high levels of iron. This is an essential element to build a strong overall body system. Interestingly, iron deficiencies are the most common deficiencies in humans today. And not only does spirulina contain iron, but it also contains trace minerals and magnesium. Furthermore, it is very easy for the body to absorb it.

Then, there is vitamin B12. No other natural source has such high concentrations of B12, and this is the vitamin that specifically helps to boost nerve function and increase protection. B12 is vital for both nerves and tissues. Vegetarians, for instance, have to consume vitamin B12 if they are to remain healthy. One downside of the B12 in spirulina, however, is that it is of a type that is not entirely bio-active. This means that the body may struggle to absorb it. Nevertheless, when all the other benefits of spirulina are added, it quickly becomes apparent why it is so good for people with chronic nerve problems.

Spirulina is also the richest natural source of beta carotene. In fact, it contains ten different mixed carotenoids. Around half of those are orange, which are able to work in synergy with other nutrients within our body to improve overall antioxidant protection. There has been significant scientific research to prove that natural beta carotene can help to protect from various forms of cancer, an illness that often affects the nerves as well. Furthermore, research conducted in Israel has demonstrated that the beta carotene found in spirulina in particular is highly bio-available, making it much more effective than other forms.

Another element that helps to protect against nerve problems is the anti-aging characteristics of spirulina. It is full of beta carotene, in a concentration ten times that of carrots, and full of antioxidants. Most importantly, it is very easy for the body to absorb it.

Spirulina and Nerve Pain

Spirulina delivers a huge variety of vitamins, minerals, and nutrients, all of which are easy to absorb. In addition, it is very high in GLA (gamma-linolenic acid), which is also found in breast milk and helps babies to become healthy. Because it is so easy to digest, it also helps to prevent malnutrition, ensuring that the body can better absorb other foods. It has also been found to be particularly beneficial for athletes, who often develop nerve damage as a result of their sports activities.

The most important element of spirulina in terms of protection from and prevention of nerve damage is the high concentration of B12. While the B12 is not a very bio-available type the other nutrients within spirulina work in synergy with each other with the result that it is actually one of the best sources, at least twice as strong as ginseng.

The level of B12 in spirulina is also three times as high as that found in an animal’s liver. Vitamin B is absolutely essential in order to create and maintain healthy nerves. Through scientific research, it is now known that spirulina’s B12 concentrations have both anti-fatigue and anti-anoxia properties, above and beyond those that are found anywhere else.

Taking Spirulina

It is now possible to purchase spirulina as both a powder or a tablet, but it is also a standard component of Nerve Renew. Others prefer to find it through health tonics that contain spirulina. Taking four to six tablets of 500mg of spirulina per day is generally sufficient to experience its benefits.

It should be noted that although spirulina occurs naturally, most of the spirulina that is added to supplements comes from laboratories. This is because there is a significant issue with harvesting the substance naturally, due to potential cross contamination issues associated with naturally occurring spirulina and toxic substance contamination in water sources. This contamination is generally very difficult, if not impossible, to get rid of. It is hoped, however, that there will soon be a way to ensure that spirulina can be harvested naturally as well. One way that scientists are considering this is by finding safe waterways and other eco friendly solutions.

Can Essential Oils Help Reduce Nerve Pain?

Neuropathy is a complicated condition that affects the nervous system of the body. This is usually felt as tingling, burning pain, and numbing sensations. It is most common in the extremities and it does not affect the central nervous system. It is incredibly debilitating and many people end up having a significantly reduced quality of life as a result of it.

Neuropathy is actually a blanket name for a range of disorders. The specific disorder is described by how the nerves have been damaged. Diabetic neuropathy, for instance, is common in people with type 2 diabetes. Peripheral neuropathy usually happens as a result of injury or trauma to the nervous system. It may also be caused as a result of illnesses, or due to cancer treatment. Either way, it is a condition that is painful and restricts an individual’s ability to live a normal life.

What is so restrictive about neuropathy is that it makes people less productive. It stops them from functioning like a normal person. As a result, it is absolutely vital that someone who suffers from it finds treatment such as Nerve Renew that works for them. There are many options to choose from, and most patients end up combining different types of treatment in order to find something that works for them. One treatment option that is often overlooked is aromatherapy and essential oils.

Aromatherapy and Neuropathy

Neuropathy is generally a chronic disorder and it can have a significant negative impact on someone’s quality of life. While medication does exist, it is limited in its effectiveness, as well as having side effects. As a result, people often look for alternative treatments, either as a way to find relief from neuropathy on its own, or as a supplementary therapy to whatever options they are already using.

It is difficult to cope with neuropathy because it is an invisible disease that somebody cannot just “get over”. Neuropathy will not get better by simply living with it, or by hoping it will go away at some point, no matter how much you will it to. Fortunately, aromatherapy can be used as a treatment that helps not just with the physical problems associated with neuropathy, but also with the psychological symptoms, including depression and anxiety, that many patients suffer from. It can help decrease the level of pain that people experience, while at the same time improving their outlook on life and overall mood.

Aromatherapy is still classed as an alternative treatment, but it is becoming increasingly popular. This is due to the fact that so many people have now reported that they have noticed significant improvements on their pain levels and their mood. This is actually a blanket term for a range of different administration techniques for essential oils. These include:

  • Dilution
  • Direct inhalation
  • Indirect inhalation
  • Water sprays
  • Massage oils
  • Lotions
  • Bath salts
  • Creams

Choosing Your Essential Oil

One of the greatest things about aromatherapy is that there are so many different essential oils that you can choose from. Some of them are specifically helpful for certain issues, concerns, and needs. What you will find with neuropathy is that no two cases are exactly the same, and symptoms and types of pain vary greatly. This means that you should think about which issue is most pressing to you at the moment, and choose an essential oil that is helpful for that particular issue. Here are a few examples include:

  1. For pain relief, you can try peppermint, helichrysum, lemongrass, clary sage, German chamomile, Roman chamomile, lavender, sweet marjoram, or spike lavender. As an added benefit, if you mix helichrysum, peppermint, and spike lavender together, you can enjoy their anti-inflammatory properties.
  2. For anxiety, stress, and depression, you can try jasmine, tangerine, rose geranium, lavender, mandarin, neroli, sandalwood, ylang ylang, grapefruit, bergamot, sweet orange, or frankincense.
  3. For sleep improvement, you can try Roman chamomile, marjoram, jasmine, neroli, or lavender.
  4. For improved circulation, you can try rose geranium, lemongrass, peppermint, black pepper, ginger, or rosemary.
  5. For increased energy, you can try geranium, grapefruit, or lemon.
  6. For relaxation, you can try geranium, grapefruit, or lemon.
  7. To help ease pain in your muscles and joints, you can try juniper, peppermint, eucalyptus, and black pepper.

Essential oils can be used in a variety of ways. Considering the list above, you could use your essential oil topically during a massage, diffused into the air, or during a bath. Do be aware that essential oils are very potent, and it is usually not recommended to have direct skin contact with them.

Research on the Effects of Essential Oils on Neuropathy

There has actually been some research specifically into the effects of essential oils on people with neuropathy. These studies have demonstrated that peppermint, lavender, Roman chamomile, and frankincense have been particularly effective. The nerves in someone with neuropathy are damaged, and this is why the condition is so painful. Fortunately, if the nerves are damaged rather than destroyed, they can regenerate although this often takes a long time. What essential oils can do, according to studies, is make that process shorter. Initially, they provide pain relief as well as relaxation, enhancing physical and psychological well being, but they also help to actually heal the nerves.

Essential Oils for Sciatica, Shingles and Other Conditions

In sciatica, where the nerve is pinched, studies have shown that marjoram, chamomile, and lavender are found to be very beneficial. Helichrysum, a lesser known essential oil, is actually used specifically for sciatica. This oil can be applied directly to the hips or back, depending on where the sciatica is, and pain will be reduced. It is also beneficial for people who have shingles, which also affects the nerves. Furthermore, essential oils have been found to be beneficial for people with serious problems relating to their nerves, including chronic fatigue syndrome and multiple sclerosis. This is particularly true when they use a combination of essential oils using the following aromatherapy recipe:

  • 4 drops of chamomile oil
  • 3 drops of helichrysum
  • 3 drops of marjoram oil
  • 2 drops of lavender oil
  • 1 fluid ounce of St. John’s wort oil or vegetable oil

Simply combine these ingredients and use whenever needed. Try, if possible, to keep the mixture in a dark bottle so that the oils don’t lose their integrity.

The Benefits Of Daily Exercise For Easing Nerve Pain

Everybody knows that exercise is hugely beneficial to overall health. However, just how beneficial it is continues to be a topic of research, with the latest study showing that it could even help in the treatment of neuropathy. Neuropathy causes pain that is related to damage to the nerves. It is a reasonably common condition and it is notoriously difficult to treat. People who have it often feel numbness, tingling, and burning sensations, and very few medications seem to be able to help.

While short term relief can be obtained through anti-epileptic drugs and antidepressants, these generally also have significant side effects, which means it is not really advisable to take them. That said, there are various supplements, including Nerve Renew, that are beneficial in treating nerve pain. However, as the name suggests, these should be used to supplement other efforts, and not be seen as a standalone treatment.

Around 20 million people in this country alone are believed to suffer from some degree of neuropathy, experiencing numbness, oversensitivity, and pain. Many of them, unfortunately, believe that their condition actually prevents them from exercising. In fact, up to recently, physicians would tell them not to exercise at all. Now, thankfully, this has changed and low impact exercise is now generally recommended as an alternative to being inactive.

Benefits of Flexibility and Aerobic Exercises

Flexibility and aerobic exercises have a number of important benefits. People who suffer from neuropathy have been found to benefit particularly from increasing their heart rate and overall movement. Added to that, physical activity usually improves the way blood circulates, thereby strengthening the tissue of the nerves thanks to an increased supply of oxygen.

Scientists now agree that immobility is actually a large problem in people with neuropathy. It can lead to shrinkage or atrophy of the muscles, loss of flexibility, and tightening of the muscles. Furthermore, their metabolism will start to slow down, which means they are more likely to put on weight and to have less energy.

Rehabilitation of Patients with Neuropathy

A recent guide has been written by Greg Carter, M.D., who is one of the University of Washington, Seattle’s professors of rehabilitation medicine, sponsored by the National Institute of Health, addressing how physicians should help in the rehabilitation of patients with neuropathy. He stated that people who take part in aerobic exercises have improved physical functioning. Exercise also helps them improve their pain tolerance, maintain the right body weight, and help fight depression. Furthermore, it helps people with diabetes to better control their glucose levels, making them less dependent on insulin.

Impact of Exercise on Neuropathy – A Controlled Study on Rats

In one of the most recent experimental studies on the impact of exercise on neuropathy, rats were induced with neuropathic pain by causing a sciatic nerve injury. Once the injury had been administered, the rats were put through a series of progressive exercises. These included running and swimming. The animals would continue to do this for several weeks while being closely monitored by the researchers.

Reduced Neuropathic Pain in Runners and Swimmers

The results were groundbreaking. It was found that the rats of both groups – the runners and the swimmers – both had significantly reduced neuropathic pain. While the pain didn’t disappear completely, the responses were reduced by between 30% and 50%. Additionally, it was found that this was made possible by reducing the features of neuropathic pain through a reduction of abnormal responses to pressure and temperature.

Exercise Leads to Reduction of Cytokines That Promote Inflammation

These results were consistent with those of previous studies, in which it was demonstrated that taking part in exercise lead to a reduction of the production of cytokines, which promote inflammation. Those who suffer from neuropathy often have increased levels of cytokines. Furthermore, it was demonstrated that more heat shock proteins were released in people who took part in exercises. While the reason is not yet clear, it is believed that this could have also affected the expression of cytokines.

Inflammation Found to Be at the Heart of Neuropathic Pain

What the study did was demonstrate that inflammation is actually at the heart of neuropathic pain. It has provided many sufferers with reassurance that it is possible for them to cope with their pain in a way that doesn’t require them to heavily medicate themselves and suffer the often debilitating side effects. Through exercise, people can enjoy a number of very important health benefits, above and beyond the treatment of neuropathic pain, which demonstrates just how important it is. It is hoped that, through further research, scientists will begin to understand how exercise can be utilized in order to reduce the pain people experience due to neuropathy even more.

Neuropathic pain can be caused by a range of conditions. This includes those who suffer from alcoholism, HIV, or diabetes, those who have experienced trauma or injury, and those going through cancer treatment. It happens when some of the fibers of the nerves become injured, dysfunctional, or damaged. It generally leads to numbness and burning pain that is not responsive to over the counter pain medication.

This latest study was conducted by the China Medical University in Taichung’s Yu-Wen Chen. Scientists like Chen and others have long recommended people with chronic or serious pain use exercise to benefit them, the data on neuropathic pain has long been conflicting to say the least. This latest study, however, doesn’t solely demonstrate that exercise is incredibly important for people with neuropathy, but also that a role is played by cytokines, which can cause inflammation. If those can be addressed, then perhaps relief from neuropathic pain can also be found.

Physical activity is unlikely to ever completely eliminate the pain associated with neuropathy. However, the findings from this latest rate study clearly demonstrate that exercise does provide a benefit through the reduction of the chronic and debilitating pain that people with nerve damage frequently experience. It is now suggested that it is included as a form of nondrug therapy for any patient who is diagnosed with neuropathy.

Conclusion

If you suffer from the condition yourself, you will probably be in a situation where you are willing to try everything. Through swimming and running, you may be able to reduce the pain by between 30% and 50%, which is very significant. Added to that the various other natural remedies offered for neuropathic pain, and you will quickly come to see how important it actually is overall. A life without expensive drugs that have side effects is indeed possible.

The Ideal Diet For Reducing Neuropathy Symptoms

If you suffer from neuropathy, then you will probably have considered many different remedies and medicine. However, it is also likely that you haven’t yet considered the importance of a good diet to help you manage your symptoms and perhaps even reverse some of the damage. There is, however, more and more research to demonstrate that there is a direct link between the foods we eat and our nervous system, both positive and negative.

Importance of Good Nutrition for Preventing Neuropathy

In fact, the first line of defense when it comes to preventative medicine is good nutrition, and the same is true for peripheral neuropathy. Once you have developed it, diet continues to be important in terms of managing and reducing your symptoms, and even healing your nerves. Neuropathy is often caused by other conditions, most notably diabetes, so it is very important that you control your blood sugar level in order to avoid neuropathy. Similarly, excessive alcohol consumption can lead to certain vitamin B deficiencies, again leading to neuropathy.

Regardless of whether you have neuropathy, cancer, diabetes, an addiction disorder, or any other problem, it is important that you should eat a diet rich in lean protein, whole grains, vegetables, and fruits. You may also want to consider keeping a food diary, particularly if you have neuropathy, as this will help you to identify which foods make you feel better, or worse.

Neuropathy can be improved or worsened depending on what you eat. There are foods that can cause further damage to the nerves, weakening them even more. It is important, therefore, to know not just what to eat, but also what to avoid in order to stop your tingling, numbness, and/or nerve pain from getting worse.

At the same time, you can consume foods that make your nerves stronger, thereby improving your existing condition and avoiding it from getting any worse. In fact, there are even foods that can help to repair any nerves that have been damaged, which means you could get full relief of your symptoms. So what are the foods you really should include, and what should you avoid?

Foods to Include for Reducing Symptoms of Neuropathy

  1. Ginger

This is surprising to many people but ginger is a strong, natural, pain reliever. This means that it can help you feel a lot better. Added to that, it contains gingerols, which have anti-inflammatory propertiees, thereby increasing mobility in people with serious and chronic pain and helping them to become more mobile.

  1. Water

Water has to be a standard component of any healthy diet. It isn’t a miraculous healer in terms of neuropathy, but what it can do is provide relief from inflammation. This means that the pain you experience as part of neuropathy does not get any worse. When you start to get dehydrated, your blood starts to thicken and your muscles go into spasm. As a result, inflammation occurs and affects areas where pain receptors and nerves are located. If you ensure that you are always hydrated, your overall bodily functions are better able to function as well, thereby increasing your overall well being.

  1. Fruits and vegetables

Fruits and vegetables are filled with various minerals, vitamins, antioxidants, and dietary fibers. Put together, these help to create a strong immune system while at the same time preventing and fighting disease and illness. People who have neuropathy should increase their intake of fruits and vegetables immediately. Many people who have neuropathy also have diabetes, and eating plenty of fruits and vegetables means that you will also be better able to control the symptoms of diabetes.

You should try to eat at least five portions of different fruits and vegetables every day in order to see some real results. Try to choose those that have very high levels of antioxidants, including berries, cherries, grapefruit, oranges, Brussels sprouts, onions, and bell peppers. Another great benefit of fruits and vegetables is that you can purchase them ready to eat. As a result, you don’t have to do a lot of work in the kitchen, which means you will feel much less stressed as well.

  1. Lean protein

Lean protein is necessary for your body to be able to build and repair new tissue. It is important to stick to lean protein, however, so that you don’t eat too many animal fats. Good sources include low fat dairy and poultry, and people with peripheral or diabetic neuropathy should consider increasing their level of consumption.

Avoid eating processed foods, as well as foods with high trans and saturated fats, including deep fried foods, cheese, butter, whole milk, and fatty meat. Not only can these make your neuropathy worse, they can also lead to heart disease, high cholesterol, and diabetes. You should try to add things like fish, tofu, yogurt, low fat milk, legumes, and skinless poultry to your diet, for balanced nutrition, for the best results. Lean protein is not just important to combat neuropathy, it is also has a positive influence on your blood sugar level.

You may, for even better effects, also want to consider supplementing your diet with a product designed for nerve pain, like Nerve Renew.

Foods to Avoid

Peripheral and diabetic neuropathy can be caused or worsened by vitamin deficiencies, diabetes, traumatic injuries, alcoholism, and more. To treat it, you will often have to find a way to manage that underlying cause, which includes medication and therapy, but you should also take a close look to your diet as there are foods that can make it worse. These include:

  1. Gluten

Avoid gluten, particularly, if you have celiac disease. If you are allergic to gluten, consuming it can trigger neuropathy or make symptoms much worse. Gluten can be found in any product made with baking, cake, wheat, or white flower. Hence, switch to gluten free if necessary.

  1. Refined grains

These have a high glycemic level. This means that they significantly impact your blood sugar. You must be able to control your insulin and glucose levels if you are to control diabetic neuropathy in particular. In order to have a better glycemic impact on your diet, you should consume whole grains instead of refined grains

  1. Sugar

This adds a lot of flavor to foods, but little to no nutrients. When you have a nutritional deficiency, it is much easier to experience neuropathy. You should eat lots of whole grains and vegetables and for that occasional sweet treat, fresh fruits.

  1. Saturated fats

These are found mainly in whole fat dairy products and fatty meats. They can lead to inflammation, as well as increasing your chance of having type 2 diabetes.

The Importance of B-Vitamins For Proper Nerve Function

Vitamins are necessary for the overall health and well being of the human body. They support a range of different bodily functions, which include the production of red blood cells and energy. The human body requires 13 different vitamins. Eight of those are classed as B-complex, or B-group vitamins.

B-complex vitamins are not responsible for the production of energy. This is important to know, because a lot of supplement advertisements are claiming that B vitamins can do so. That is because, without B-complex vitamins, the body will lack energy. However, the fuel is actually provided by protein, fat, and carbohydrates.

What the B-complex vitamins do is ensure that the body is able to actually use that fuel. B-group vitamins are also incredibly important to help cells multiply and regenerate, because they help the body make new DNA. This is where these vitamins become interesting for people who have neuropathy or nerve damage and why they are added to products for treating nerve pain like Nerve Renew.

B-Complex Vitamins in Food

There are many foods that contain B-complex vitamins. However, they are water soluble and very delicate. This means that it is very easy to destroy the B vitamins in them, particularly through cooking or by mixing them with alcohol. Additionally, when processing food, much of the B-complex vitamins are also destroyed. This is why it is important to eat wholegrain bread, rice, and flour rather than the white versions.

The human body struggles to store most of the eight vitamins included in the B-group, with the exception of folate and B12, both of which are stored in the liver. Those who follow a very poor diet for a number of months may develop a vitamin B deficiency. Hence, it is very important that people eat a diet that is heavy in B-complex vitamins, which can be achieved by following a nutritious, balanced meal plan.

B-Complex Supplements

If you suspect that you have a B vitamin deficiency, it is important to have this checked out by a physician, rather than self-diagnosing. This is because taking B-complex supplements can actually mask deficiencies in a range of other vitamins. Furthermore, if taken incorrectly, some vitamins may actually be toxic. Hence, it is important to always see a physician or a nutritionist for advice.

The Types of B Vitamins

There are eight kinds of B vitamins:

  1. Vitamin B1 or thiamin
  2. Riboflavin
  3. Biotin
  4. Pantothenic acid
  5. Niacin
  6. Vitamin B6 or pyridoxine
  7. Folate, which, when taken as a supplement, is known as folic acid
  8. Vitamin B12 or cyanocobalamin

Let’s take a look at the vitamins that have an impact on the health of nerve cells, and should therefore be considered by someone with neuropathy.

About Vitamin B12

Vitamin B12 is the one that most people will have come across at some point or another. It is responsible for the production and maintenance of myelin, which is the substance that surrounds nerve cells. It is also responsible for breaking down amino acids and fatty acids for energy production, the formation of red blood cells, and mental ability. Cyanocobalamin is very closely related to folate, as each of these two B vitamins needs the other in order to function properly.

Vitamin B12 can be obtained through diet. It is found in high dosages in almost any type of animal product, including eggs, cheese, milk, meat, and liver. It is also for this reason that vegetarians often have to supplement. In fact, the elderly, who often eat a diet low in meat products, vegetarians, and vegans (including breastfed babies if their mother is vegetarian or vegan) often have a vitamin B12 deficiency. As a result, they can experience fatigue, tiredness, weight loss, lack of appetite, shortness of breath, heart palpitations, smooth tongue, vision loss, and mental problems, including memory loss and depression.

About Vitamin B1

Thiamin is responsible for the conversion of glucose into energy. It also plays an important role in nerve function. Some of the best natural sources are white and wholemeal bread if fortified with thiamin (this is mandatory in Australia), pork, yeast, nuts, wheatgerm, legumes, seeds (sesame seeds have the highest concentrations), and wholemeal cereal grains.

Thiamin deficiency is most common in people from countries where rice is the staple food. If it happens in the Western world, it is more likely to be caused due to a very poor diet and/or excessive alcohol consumption. Someone with a deficiency usually experiences muscle weakness, fatigue, lethargy, poor leg and/or arm coordination, irritability, and confusion.

There are two conditions, known as wet beriberi and dry beriberi that are caused by thiamin deficiencies. These conditions affect the nervous, gastrointestinal, muscular, and cardiovascular systems. Those who have dry beriberi often experience neuropathy, having tingling sensations all over their body, as well as losing coordination in the legs and arms. Wet beriberi, by contrast, affects the heart.

About Vitamin B6

Vitamin B6 is required for the metabolism of carbohydrates and protein, the formation of certain brain chemicals, and the production of red blood cells. This vitamin influences the way the brain develops and performs its processes, the immune system, and the activity of steroid hormones. Pyridoxine can be found naturally in fruit, liver, nuts, poultry, meat, shellfish, fish, green leafy vegetables, legumes, and cereal grains.

Unfortunately, vitamin B6 can also be consumed in too large a quantity. This is common in people who self-diagnose and supplement without doctor’s advice. This can lead to nerve damage and neuropathy, including having numbness in the feet and hands, and having difficulties in walking. If taken too long in a large dosage, the nerve damage can become permanent.

Research is ongoing into the benefits and drawbacks of taking B-complex vitamins in the treatment of neuropathy. It is very important to be careful with supplementation, however. This is because, although vitamins B12 and B1 do help in the severity of neuropathy, vitamin B6 can actually make it worse. This is why it is important to supplement only with the right types of B vitamins, and not simply take a full complex. And, as always, you should never purchase and/or use supplements without agreement from your physician.

Why You Should Be Taking Alpha Lipoic Acid For Nerve Pain

People who experience nerve pain, or neuropathy, often have a significantly reduced quality of life. In fact, it can be so debilitating that they can become disabled, unable to participate in life’s regular pleasures. While medication does exist, its effectiveness is only limited, often comes with significant side effects, and usually works for only short periods of time. On the other hand, there are natural remedies, including Nerve Renew, which contain various helpful components, including alpha lipoic acid.

What Is Alpha Lipoic Acid?

This is a powerful antioxidant, found naturally in a lot of foods. Our bodies also create it naturally. In many countries across Europe, people have been provided with high levels of alpha lipoic acid through supplementation if they experienced specific forms of neuropathy. There were also a number of studies that have suggested that taking the alpha lipoic acid can help in the treatment of type 2 diabetes.

Why People Use Alpha Lipoic Acid

There is a lot of significant evidence that taking alpha lipoic supplements can be beneficial in the treatment of type 2 diabetes. There have been a number of separate studies that have demonstrated that there is a link between the said antioxidant and insulin resistance. Furthermore, studies have also shown that it can help in the treatment of diabetic neuropathy in particular.

Alpha Lipoic Acid for Diabetic Neuropathy

Diabetic neuropathy is generally caused by type 2 diabetes, although it can also be a consequence of cancer treatment. While it is not yet clear exactly how alpha lipoic acid works, it seems that it has a positive effect on the levels of prickling, tingling, and pain that people with neuropathy experience in their legs and feet. There is also some suggestion that it can benefit the retina, protecting it from the damage that is so common in people who have diabetes.

The research is very promising, therefore, and people with diabetic neuropathy are hopeful that there may be some degree of light at the end of the tunnel for them. Neuropathy, in all its forms, is incredibly debilitating. What is important, however, is that people do not simply start to use alpha lipoic acid and expect an instant cure. Rather, they should consult with their physician about the potential benefits of the acid, and whether it is recommended for them to try it.

Alpha Lipoic Acid for Dementia, Glaucoma, Skin Aging, and Other Conditions

Interestingly, a recent piece of research has suggested that people who supplement with alpha lipoic acid, or consume it in high levels through their diet, may find help with the symptoms of dementia. Research has also suggested that using alpha lipoic acid as a topical cream can help benefit skin that has been damaged due to age. Further research has to be completed before this is truly confirmed, however. The acid is gathering a lot of attention, and studies are currently taking place in its potential beneficial effects in glaucoma, Amanita mushroom poisoning, migraines, kidney disease, and peripheral arterial disease. These studies are ongoing and no conclusions have been drawn as of yet.

Alpha Lipoic Acid Dosages for Nerve Pain

Although some research suggest that alpha lipoic acid is beneficial in the treatment of nerve damage, none of them have, as of yet, been conclusive. As a result, there is no established dosage yet for people to benefit from it. Nevertheless, based on the research that has been completed, the suggestion is that people should take between 600 and 1,200 milligrams per day for the treatment of neuropathy and type 2 diabetes. In one of the studies, it was even concluded that 600 milligrams per day taken for just three weeks has positive effects on those who have diabetic neuropathy in particular. There have also been a number of studies in which alpha lipoic acid has been provided to test subjects intravenously. Naturally, this is not something that can be done at home.

Alpha Lipoic Acid in Your Diet

There are a lot of foods that contain alpha lipoic acid naturally, but the levels are very low. Examples of foods that you may want to add for your diet include rice bran, beets, carrots, Brussels sprouts, tomatoes, potatoes, yams, broccoli, and spinach. Additionally, it has been found that red meat contains alpha lipoic acid in quite high levels, particularly in organ meat. However, eating organ meat is generally not considered healthy, and eating a healthy diet is very important in the natural treatment of neuropathy so you may want to avoid this.

Further Information about Alpha Lipoic Acid

Side Effects

Through research, and particularly through the extensive use of alpha lipoic acid in Europe, it can safely be said that side effects are very uncommon. However, a few have reported experiencing a rash, dizziness, and nausea, although only for a short time. If used topically, skin irritation may also occur.

Risks Associated with Alpha Lipoic Acid

Some of the risks associated with alpha lipoic acid, include the fact that the compound has the potential to lower levels of important nutrients, including blood sugar. Therefore, it is very important to speak to a physician first before taking it. Your doctor may want to perform more regular tests on your glucose levels, particularly if you have diabetes and intend to take supplements. It is particularly important to speak to your doctor before supplementing if you suffer from a medical issue, but particularly if you suffer from thiamine deficiency, which is common in people with anorexia or alcoholism, or thyroid problems.

Possible Interaction with Drugs

If you currently already take different types of prescription or over the counter medication, or other supplements, you must speak to your physician before you take alpha lipoic acid supplements as well. This is particularly important for people who have diabetes (type 1 or type 2). This is because it possible that the combination of diabetes drugs and alpha lipoic acid could lead to blood sugar levels that are much too low. There are also some known interactions between the acid and certain chemotherapy drugs, possibly decreasing the effects of the latter. Some research suggest that it also interacts with osteoarthritis drugs, vasodilators for high blood pressure or heart disease, tranquilizers, anti-inflammatories, and antibiotics. It is important, therefore, to always discuss your intentions with a physician first.

Pregnant or Nursing Women Should Avoid It

Lastly, no research has been conducted on alpha lipoic acid in pregnant or nursing women, or in children. Hence, those population groups should avoid it.

How Fish Oil Can Help Reverse Nerve Damage

Research on omega 3 fatty acids is constantly ongoing because the fish oil, in which these fatty acids are found, has been shown to have many positive health benefits in humans. It has recently been suggested that it can even treat nerve damage, as well as prevent it. This was found after an extensive study at the Queen Mary University of London in the United Kingdom. What they found was that fish oil was able to protect the nerves in test subjects, ensuring that injury would be less likely. They also found that nerve tissue regenerated after treatment with fish oil.

Those who have experienced nerve damage as a result of injuries or accidents often experience significant degrees of pain. They also find that their muscles become weaker and, in some cases, they are even paralyzed. This can lead to significant disabilities. Unfortunately, while medication does exist for neuropathy, it is only partially effective and recovery rates are very low. For this reason, people look towards products that contain fish oil, such as Nerve Renew, in order to get some relief.

Study on the Ability of Fish Oil to Reverse Nerve Damage

The latest study at Queen Mary University of London, was published in the Journal of Neuroscience. What it highlighted was that treatment with omega 3 could be incredibly important in helping people to recover from injuries to their nerves. This is a true breakthrough in the field of science.

Study on the Peripheral Nerve Cells

The study specifically looked at the peripheral nerve cells, which are the nerves that are affected by neuropathy. This is different, therefore, from the central nervous system. The peripheral nerves are responsible for transmitting signals between the spinal cord and the brain, as well as to the rest of the body. These nerves can regenerate naturally. However, although surgical techniques have advanced significantly, the recovery rates continue to be very poor and only effective in those who have minor injuries.

Fish Oil Is Best Source of Omega 3

Fish oil has essential fatty acids that the body needs in order to develop and grow properly. Significant research has taken place in their various health benefits. The body does not create omega 3 naturally, which means that they must be consumed through our diet. Oil from fish is the best natural source of omega 3.

The new study started by looking at isolated nerve cells in mice. They then stimulated these cells to mimic the effects of injuries or accidents on the nerve cells, either by starving them of oxygen or by stretching the cells. These are the types of conditions in which a large amount of nerve cells becomes damaged or even dies off. When the cells were then enriched with omega 3 fatty acids, they were protected significantly and far fewer cells died as well.

Recovery from Injury in the Sciatic Nerves

The researchers then went on to study the mice’s sciatic nerves. Here, it was found that if high levels of omega 3 were provided, mice would experience recovery from injury to their nerves at greatly accelerated rates. Additionally, recovery was much quicker. Interestingly, it was also found that muscle wastage was significantly reduced after the mice experience nerve damage.

This particular piece of groundbreaking research was completed by a team under guidance of Adina Michael-Titus, who works at Barts and the London Medical School as a Professor of Neuroscience. Adina is also the Centre for Neuroscience and Trauma’s lead of the Neuroscience and Trauma team, which is found at the Queen Mary University of London.

Adina explained that her team had completed extensive research on omega 3 in the past, determining that it could positively affect a range of neurological conditions. The new study has suggested that it could also benefit those who have experienced peripheral nerve injuries. She did add that further research is required, but preliminary results seem to suggest that damaged nerve cells can be protected. Protecting them is a vital element of successful recovery from neuropathy.

Fish Oil and Diabetic Neuropathy

As stated, a lot of research is ongoing into the benefits of fish oil in a range of health issues. A different mouse study has now found that it could also benefit people who have experienced diabetic neuropathy in particular. It is believed that some 70% of people who are diabetic also experience diabetic nerve damage. Their symptoms can range from mild to severe and include tingling, pain, and delayed stomach emptying (gastroparesis), as well as sexual dysfunction.

Study Shows Omega 3 Causes Reversal of Damage in Diabetic Neuropathy

Iowa City’s VA Medical Center has completed a new mouse study that has shown that providing those with diabetic neuropathy with omega 3 fatty acids could reverse at least some of the nerve damage associated with diabetic neuropathy. Diabetes is a widely researched condition and it is already known that, if people were treated with omega 3, their liver function and levels of blood sugar would generally improve. It is believed that this is due to resolvins and other protective molecules found in omega 3. It has been observed that the body produces resolvins if omega 3 is ingested.

To further determine how this worked, three groups of mice were compared, two of which had type 2 diabetes. The first group was treated with a daily resolvin injection and consumed a high fat diet. The second group was given a high fat diet, and researchers ensured 50% of those fats came from menhaden fish, which is highly oily. The third group of mice were nondiabetic and serve as a control.

What researchers uncovered was that the untreated mice had fewer nerves in their eyes, and that their sense of touch was diminished in their paws. They also found that resolvin or fish oil did not cause an improvement on the mice’s blood glucose levels. However, both groups of diabetic mice did experience an improvement in the health of their nerves. Nerve cell growth was stimulated and the mice’s paws also experienced an increase in their capability to feel.

Human Clinical Trials Still to Be Conducted Although Preliminary Results Are Encouraging

The scientists did acknowledge that further studies have to be completed, and that these include clinical trials on humans. However, the preliminary results do demonstrate that some of the harmful effects of diabetic neuropathy can be reversed. The study was led on by Mark A. Yorek, Ph.D., who was particularly encouraged by the fact that fish oil is not harmful and can easily be provided to people. It is very easy to take fish oil, either through diet or through supplements, and very few side effects are associated with it.

Before going to clinical trials, further tests on mice will be completed in order to demonstrate that fish oil can be beneficial in restoring nerve function even if the damage has been done over a long period of time. After that, they will move on to human clinical trials.