People who experience nerve pain, or neuropathy, often have a significantly reduced quality of life. In fact, it can be so debilitating that they can become disabled, unable to participate in life's regular pleasures. While medication does exist, its effectiveness is only limited, often comes with significant side effects, and usually works for only short periods of time. On the other hand, there are natural remedies, including Nerve Renew, which contain various helpful components, including alpha lipoic acid.
Note: There are many ALA supplements online of various quality and cost. After several hours of thorough research, we found the best kind is Stabilized R-Alpha Lipoic Acid. This has the highest bioavailability and absorption rate compared to other forms.
What Is Alpha Lipoic Acid?
This is a powerful antioxidant, found naturally in a lot of foods. Our bodies also create it naturally. In many countries across Europe, people have been provided with high levels of alpha lipoic acid through supplementation if they experienced specific forms of neuropathy. There were also a number of studies that have suggested that taking the alpha lipoic acid can help in the treatment of type 2 diabetes.
Why People Use Alpha Lipoic Acid
There is a lot of significant evidence that taking alpha lipoic supplements can be beneficial in the treatment of type 2 diabetes. There have been a number of separate studies that have demonstrated that there is a link between the said antioxidant and insulin resistance. Furthermore, studies have also shown that it can help in the treatment of diabetic neuropathy in particular.
Alpha Lipoic Acid for Diabetic Neuropathy
Diabetic neuropathy is generally caused by type 2 diabetes, although it can also be a consequence of cancer treatment. While it is not yet clear exactly how alpha lipoic acid works, it seems that it has a positive effect on the levels of prickling, tingling, and pain that people with neuropathy experience in their legs and feet. There is also some suggestion that it can benefit the retina, protecting it from the damage that is so common in people who have diabetes.
The research is very promising, therefore, and people with diabetic neuropathy are hopeful that there may be some degree of light at the end of the tunnel for them. Neuropathy, in all its forms, is incredibly debilitating. What is important, however, is that people do not simply start to use alpha lipoic acid and expect an instant cure. Rather, they should consult with their physician about the potential benefits of the acid, and whether it is recommended for them to try it.
Alpha Lipoic Acid for Dementia, Glaucoma, Skin Aging, and Other Conditions
Interestingly, a recent piece of research has suggested that people who supplement with alpha lipoic acid, or consume it in high levels through their diet, may find help with the symptoms of dementia. Research has also suggested that using alpha lipoic acid as a topical cream can help benefit skin that has been damaged due to age.
Further research has to be completed before this is truly confirmed, however. The acid is gathering a lot of attention, and studies are currently taking place in its potential beneficial effects in glaucoma, Amanita mushroom poisoning, migraines, kidney disease, and peripheral arterial disease. These studies are ongoing and no conclusions have been drawn as of yet.
Alpha Lipoic Acid Dosages for Nerve Pain
Although some research suggest that alpha lipoic acid is beneficial in the treatment of nerve damage, none of them have, as of yet, been conclusive. As a result, there is no established dosage yet for people to benefit from it. Nevertheless, based on the research that has been completed, the suggestion is that people should take between 600 and 1,200 milligrams per day for the treatment of neuropathy and type 2 diabetes.
In one of the studies, it was even concluded that 600 milligrams per day taken for just three weeks has positive effects on those who have diabetic neuropathy in particular. There have also been a number of studies in which alpha lipoic acid has been provided to test subjects intravenously. Naturally, this is not something that can be done at home.
Alpha Lipoic Acid in Your Diet
There are a lot of foods that contain alpha lipoic acid naturally, but the levels are very low. Examples of foods that you may want to add for your diet include rice bran, beets, carrots, Brussels sprouts, tomatoes, potatoes, yams, broccoli, and spinach. Additionally, it has been found that red meat contains ALA in quite high levels, particularly in organ meat. However, eating organ meat is generally not considered healthy, and eating a healthy diet is very important in the natural treatment of neuropathy so you may want to avoid this.
Further Information about Alpha Lipoic Acid
Through research, and particularly through the extensive use of alpha lipoic acid in Europe, it can safely be said that side effects are very uncommon. However, a few have reported experiencing a rash, dizziness, and nausea, although only for a short time. If used topically, skin irritation may also occur.
Risks Associated with Alpha Lipoic Acid
Some of the risks associated with alpha lipoic acid, include the fact that the compound has the potential to lower levels of important nutrients, including blood sugar. Therefore, it is very important to speak to a physician first before taking it. Your doctor may want to perform more regular tests on your glucose levels, particularly if you have diabetes and intend to take supplements. It is particularly important to speak to your doctor before supplementing if you suffer from a medical issue, but particularly if you suffer from thiamine deficiency, which is common in people with anorexia or alcoholism, or thyroid problems.
Possible Interaction with Drugs
If you currently already take different types of prescription or over the counter medication, or other supplements, you must speak to your physician before you take alpha lipoic acid supplements as well. This is particularly important for people who have diabetes (type 1 or type 2). This is because it possible that the combination of diabetes drugs and alpha lipoic acid could lead to blood sugar levels that are much too low. There are also some known interactions between the acid and certain chemotherapy drugs, possibly decreasing the effects of the latter. Some research suggest that it also interacts with osteoarthritis drugs, vasodilators for high blood pressure or heart disease, tranquilizers, anti-inflammatories, and antibiotics. It is important, therefore, to always discuss your intentions with a physician first.
Pregnant or Nursing Women Should Avoid It
Lastly, no research has been conducted on alpha lipoic acid in pregnant or nursing women, or in children. Hence, those population groups should avoid it.
The Best Alpha Lipoic Acid Supplement